3 Little White Lies

I caught myself in a little white lie (again).  It was super small.  Insignificant really.  But, the words just found their way out of my mouth.

Do you do it?  Of course you do!  Well maybe if you have reached a state of pure self love & unwavering acceptance of your authentic soul all the time…maybe then you don’t ever speak them.  But, I know I am talking to a human on the other side of this technology device and we all have a tendency to fall into our shadow selves.  We see ourselves as somehow less than and not enough.  We are conflict avoiders.  We are afraid to let our true colors be known.  We are out to prove something.  And the fib reasons can go on.  I am here to confess the ones I occasionally fall victim to:

3 little white lies:

1. I have exaggerated a story to ensure I am validated & accepted.
2. I have played down my true beliefs so as not to make another person uncomfortable.
3. I have agreed with someone’s comment when I don’t truly agree.

I know. I know. I should know better since I know where all those little white lies go. They are sent out into the universal wave lengths which means I will be given more life situations where I am tempted to hide behind my shadow side through tiny lies.  Oh great.  And if that wasn’t enough, as soon as those false words are spoken, guess where all those falsities get shoved down into?  You guessed it — into the body!

Yet just another reason I love my yoga practice.  Since the body never lies, yoga helps to uncover the truth and shed the old lies that have unconsciously been shoved deep into the fascia, cells, nerves, etc.  When you harness the breath & melt into yoga postures, you get the old inauthentic energetic kinks out and you shed light onto your true self.  You will know what it feels like to truly heal from the inside out.

If you can feel it, you can heal it.

As you feel the tensions release, know that you are tapping into your spiritual self where you have the realization that truth will always set you free.  And insert one of my favorite Dr Wayne Dyer messages:

First remember that you are a spirit in a human body rather than a body with a spirit.

We are here to spiritually grow, love, co-create, and above all else to forgive ourselves and others (from all those lies).  So embrace this human experience and live it from a point of truth; your growth will accelerate and others will want to join your party since true authenticity is contagiously sexy. Before I close today’s chat, try on this cool mantra outfit (one size fits all):

I am real.  I am honest with compassion.  I am a truth vibe trend setter.

Trust me when I say; when you wear that outfit it will feel like you are giving yourself a big hug (and I’m not exaggerating). Plus, you will get the most compliments EVER when you wear that outfit!

Until our paths cross again.

In love & light,


Wendy brings a holistic approach to her teaching which has been influenced by 20+ years of studying Hatha Yoga, Yin Yoga, Shamanism, Ayurveda, Reconnective Healing & Energy and Spirit Coaching.  Her life's work is to help people to remove energetic blocks so they can live authentic lives.  She is founder of Be You Naturally; an intuitive chakra energy product & training.  She is a perpetual student of life and through her introspective work she has been guided to her gurus.  She feels blessed to be a guide to others as she leads global life changing yoga healing retreats & workshops.  When not on her yoga mat,  she loves to walk in the woods with her dog, beat on her drum, and relax with book.  
You can cross Wendy
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Behind the brand - Toyoga


ToYoga is not just a collection of yoga clothing, but a philosophy of life. It is the endless dance of yin and yang, the embodiment of a free-spirited lifestyle, the playful energy of a child. Comfort, style and simplicity all rolled into one. ToYoga is freedom and passion, freshness and fun. It is true comfort. True elegance. Truly inspired. Created so its wearers can pass from the mat to the street without changing, it is an effortless yet sophisticated style statement.

Discover the ToYoga collection. Live with it, laugh in it, love it.


Alma is an Italian fashion designer and Kundalini yoga teacher whose dual passion for design and love for yoga, led to the creation of the ToYoga clothing line. Inspired by the white aesthetic of the Kundalini practice, and fascinated by crystals and their powerful and transformative properties, she decided to create a yoga collection that marries elegant everyday wear with the classic shapes of yoga apparel.


For thousands of years, people of many cultures have used crystals for healing and transformative purposes. Each ToYoga piece contains seven semi-precious crystals reflecting the seven chakras or energy centers of the human body. All of the crystals used by ToYoga are purified with incense and put under a cleansing crystal pyramid for 24 hours before being stitched onto the clothing by hand by local Indonesian artisans.


Behind the brand - LIQUIDO ACTIVE

The Brand

Liquido is known for designing limited edition, all day activewear that can seamlessly transition throughout the different phases of one’s day, making their products exclusive and irresistible to those who want to make a statement in their activewear. New Limited Edition prints are released throughout the year and all production processes are sweatshop-free. The name Liquido was chosen because, just as water is essential to life, the founders of Liquido believe good clothing is a bare necessity that all people deserve. 

Since Liquido’s inception, yogi and entrepreneur, Renata Facchini, has brought the brand to Australia and the United States. Liquido now offers everything from yoga pants to high-impact sports bras, and distributes worldwide. The brand is coveted by those in the know in both the fitness and fashion industries.

All leggings are:

  • Limited edition items
  • Buttery soft with a stretch that will never let you down
  • Made with Active LYCRA® Fibre Technology
  • 50+ UVA/UVB protective
  • Sweatshop-free
  • Quick-drying and durable

The Mission

Liquido believes in standing out; in taking the road less traveled and pushing the boundaries of your comfort zone. Work harder, play harder, look amazing, and believe in yourself. We don’t follow ‘The Shoulds’ in life; instead, we believe every woman has her own path and talents to add to the world, and we want to encourage and promote their dreams.

The goal is simple: to create high quality, bold activewear that will foster confident and strong women (that means you). All of Liquido’s patterns are limited edition with only a small amount of each legging being produced--meaning, your activewear is as unique as you are! Liquido is committed to supplying its supporters with top-notch products at a fair price because everyone deserves unique and beautiful clothing that they can feel as good purchasing as they do wearing. Join the Liquido Tribe and start living the life you love! 

The Standard

Liquido believes in producing high quality fitness attire using the best raw materials, labor practices, and production procedures. All of Liquido’s clothing is manufactured in Brazil, where the company abides by the high standards set by the Ministry of Labor in South America. Above all else, Liquido values human beings first and foremost. All employees are treated with respect and tolerance, and the company employs no one under the age of 18. At all of the manufacturing sites, Liquido pays its employees above industry standard, provides health insurance, and offers 30 days of vacation.

Liquido fosters a diverse workforce, and has instated a Handicap Employee Program, where those with disabilities are provided with jobs. The work environment is friendly and safe for all. Beyond Liquido’s commitment to its employees’ healthy work life, the company is also committed to using energy-saving machinery, maintaining a stringent recycling program, and partnering only with production sites that match their high standards.